56 Hard
What is 56 Hard?
The 56 Hard Transformation Challenge is an empowering and life-changing journey, drawing inspiration from the renowned "75 Hard" YouTube challenge. Over the course of 56 days (8 weeks), this challenge is designed to empower you to refine and retrain your daily habits, paving the way for incredible transformations.
Throughout this transformative experience, each day is structured with a points system, enabling you to gauge your progress and commitment on a daily and weekly basis. Recognizing that our lives are shaped by the habits we cultivate, this challenge encourages you to alter those habits and, in turn, change your outcomes and achieve remarkable results.
At the heart of the challenge lies the focus on mastering the fundamentals and taking one day at a time. By honing the core basics and dedicating yourself to each day's tasks, you'll embark on a journey of self-discovery, unleashing your true potential.
The ultimate question posed by this challenge is, how steadfastly can you adhere to your newfound positive habits over the span of 56 days? By embracing the 56 Hard Transformation Challenge, you will confront and surpass your limits, testing your dedication and resolve, and experiencing incredible, almost unbelievable, results.
Join us in this transformational quest to challenge your habits, dedication, and inner strength, as we unlock the extraordinary potential that lies within you. The journey begins now; the journey begins with you.
What is involved?
What does this challenge include?
2 x Body Composition Scans
2 x Fitness Testing Days (pre & post)
Goal Setting and Health Assessment Session
Personalized Meal Plans
Personalized Training Plans
Habit Tracking and record keeping booklet
3 x information nights held at the Carrington
Team day out: Obstacle course challenge held at b.firm
Team Challenge Presentation Dinner
Specials
Grab the Ulitmate Familia Fitness Training Package today.
This includes 2 x Semi-Privates and 2 x Group Fitness Classes. Only available for the 56 hard particiants.
"Your body can stand almost anything; it's your mind you have to convince."
Habit tracking and recording keeping booklet
The Ultimate Habit Tracker
"We are the sum of our habits, and the most effective method to modify them is by diligently monitoring our daily routines. Throughout the 56-day challenge, you will be provided with a personalized habit-tracking booklet to record your daily activities, both positive and negative. This booklet will include a point system, ensuring you stay focused and committed to your goals. Additionally, at the end of each week, you will engage in self-reflection, evaluating your accomplishments and identifying areas for improvement in the following week."
Crush Your Goals
In this challenge, you'll be empowered to crush your goals with precision, as you'll gain a clear understanding of what strategies work best for you and which ones don't. Our habit tracking and goal setting booklet will eliminate any guesswork from your health and fitness journey, making it easier for you to stay on track and achieve remarkable results.
Mark your diaries
Dates for Challenge Events
> Up until September 4th: Book in goal-setting and assessment session via the "let's chat" button on our booking app.
> 30th August & 2nd September first round of fitness testing.
> 8th September 6:30 pm Nutrition Information session.
> 22nd September 6:30 pm Hormone information session.
> 6th October 6:30 pm Benefits of Exercise information session
>14th or 28th October B.Firm Obstacle course
> 25th & 28th October Final Fitness Testing.
>29th October Presentation Lunch/Dinner
"It's not about being the best, it's about being better than you were yesterday."
Previous Challenge Testimonials
Mel
Naomie
Naomie
"My success was owed to Gym Meals Direct which easily enabled me to stick with the nutrition plan we received at the commencement of the challenge, in conjunction with regular Familia Fitness sessions which provide the perfect combination of strength , cardio and conditioning for outstanding results."
Naomie
Naomie
Naomie
"Familia Fitness has given me the tools I need to succeed in my weight loss journey (11kg weight loss). I know I still have a bit to go but I am confident that with the Familia Fitness support and motivation that I can do it and keep it off.
For me consistency, organisation, accountability and support were key to my success. Thank you Jordan, Taylor and my gym buddies.
Since completing the challenge I have lost a further 7kgs. "
Meg
Naomie
Phoebe
"The Body Transformation Challenge gave me the motivation, education and support I needed to make a change. I learned so much throughout.
Tracking foods I ate daily held me accountable and taught me much better portion control and lots about macro nutrients. I never starved throughout the whole challenge, I filled my body with nutritious foods.
This challenge gave me knowledge through full body scans, access to a nurtionist and help and support to achieve my personal health goals. Massive thank you to Jordan and the team at Familia Fitness. Highly Reccommend. "
Phoebe
Celebration Dinner
Phoebe
" This Challenge has made such an impact on my health and fitness! In this short time, I manage to lose 10.7kg and have now lost 20kg all thanks to Jordan and her team at familia fitness."
Body Scans
Celebration Dinner
Celebration Dinner
Know exactly what is going on inside your body with the Evolt 360 body scan. We are so much more than what the scales say. Find out your muscle mass, fat mass, subcutaneous fat, hydration, mineral and so much more. Use this information to set your personal goals for the challenge.
Celebration Dinner
Celebration Dinner
Celebration Dinner
It wouldn't be a challenge without a celebration at the end. Join us for a get-together dinner, celebrate your own personal wins, and find out the winners of the challenge.