The 56 Hard Transformation Challenge is an empowering and life-changing journey, drawing inspiration from the renowned "75 Hard" YouTube challenge. Over the course of 56 days (8 weeks), this challenge is designed to empower you to refine and retrain your daily habits, paving the way for incredible transformations.
Throughout this transformative experience, each day is structured with a points system, enabling you to gauge your progress and commitment on a daily and weekly basis. Recognizing that our lives are shaped by the habits we cultivate, this challenge encourages you to alter those habits and, in turn, change your outcomes and achieve remarkable results.
At the heart of the challenge lies the focus on mastering the fundamentals and taking one day at a time. By honing the core basics and dedicating yourself to each day's tasks, you'll embark on a journey of self-discovery, unleashing your true potential.
The ultimate question posed by this challenge is, how steadfastly can you adhere to your newfound positive habits over the span of 56 days? By embracing the 56 Hard Transformation Challenge, you will confront and surpass your limits, testing your dedication and resolve, and experiencing incredible, almost unbelievable, results.
Join us in this transformational quest to challenge your habits, dedication, and inner strength, as we unlock the extraordinary potential that lies within you. The journey begins now; the journey begins with you.
2 x Body Composition Scans
2 x Fitness Testing Days (pre & post)
Goal Setting and Health Assessment Session
Personalized Meal Plans
Personalized Training Plans
Habit Tracking and record keeping booklet
3 x information nights held at the Carrington
Team day out: Obstacle course challenge held at b.firm
Team Challenge Presentation Dinner
Grab the Ulitmate Familia Fitness Training Package today.
This includes 2 x Semi-Privates and 2 x Group Fitness Classes. Only available for the 56 hard particiants.
"We are the sum of our habits, and the most effective method to modify them is by diligently monitoring our daily routines. Throughout the 56-day challenge, you will be provided with a personalized habit-tracking booklet to record your daily activities, both positive and negative. This booklet will include a point system, ensuring you stay focused and committed to your goals. Additionally, at the end of each week, you will engage in self-reflection, evaluating your accomplishments and identifying areas for improvement in the following week."
In this challenge, you'll be empowered to crush your goals with precision, as you'll gain a clear understanding of what strategies work best for you and which ones don't. Our habit tracking and goal setting booklet will eliminate any guesswork from your health and fitness journey, making it easier for you to stay on track and achieve remarkable results.
> Up until September 4th: Book in goal-setting and assessment session via the "let's chat" button on our booking app.
> 30th August & 2nd September first round of fitness testing.
> 8th September 6:30 pm Nutrition Information session.
> 22nd September 6:30 pm Hormone information session.
> 6th October 6:30 pm Benefits of Exercise information session
>14th or 28th October B.Firm Obstacle course
> 25th & 28th October Final Fitness Testing.
>29th October Presentation Lunch/Dinner
Familia Fitness Hoodie
1 x Month Free Unlimited Class Membership
1 x Float Wellness Center
1 X Remedial Massgae
Gift Voucher On Ellendon Hair & Beauty
Gift Voucher FLock to the Carrington
Familia Fitness T-Shirt
2 x Weeks Free Unlimited Class Membership
1 x Sauna Wellness Center
Chiro Practor Consult & Adjustment $110
"My success was owed to Gym Meals Direct which easily enabled me to stick with the nutrition plan we received at the commencement of the challenge, in conjunction with regular Familia Fitness sessions which provide the perfect combination of strength , cardio and conditioning for outstanding results."
"Familia Fitness has given me the tools I need to succeed in my weight loss journey (11kg weight loss). I know I still have a bit to go but I am confident that with the Familia Fitness support and motivation that I can do it and keep it off.
For me consistency, organisation, accountability and support were key to my success. Thank you Jordan, Taylor and my gym buddies.
Since completing the challenge I have lost a further 7kgs. "
"The Body Transformation Challenge gave me the motivation, education and support I needed to make a change. I learned so much throughout.
Tracking foods I ate daily held me accountable and taught me much better portion control and lots about macro nutrients. I never starved throughout the whole challenge, I filled my body with nutritious foods.
This challenge gave me knowledge through full body scans, access to a nurtionist and help and support to achieve my personal health goals. Massive thank you to Jordan and the team at Familia Fitness. Highly Reccommend. "
" This Challenge has made such an impact on my health and fitness! In this short time, I manage to lose 10.7kg and have now lost 20kg all thanks to Jordan and her team at familia fitness."
Know exactly what is going on inside your body with the Evolt 360 body scan. We are so much more than what the scales say. Find out your muscle mass, fat mass, subcutaneous fat, hydration, mineral and so much more. Use this information to set your personal goals for the challenge.
It wouldn't be a challenge without a celebration at the end. Join us for a get-together dinner, celebrate your own personal wins, and find out the winners of the challenge.
Act now and seize the opportunity to avail the early bird offer until 13th August. With this exclusive registration fee, you'll gain access to a plethora of benefits, including two body scans, a comprehensive goal setting and health assessment session, a personalized nutrition plan, an online training program, a habit tracking and goal setting booklet, as well as opportunities for growth and learning with three information nights covering topics on Nutrition, Hormones & Training. You'll also get to participate in the thrilling obstacle course event at b.firm and be a part of our memorable presentation dinner at the Carrington. Please be aware that the weekly training sessions are not included in the sign-up fee. Secure your spot now and embark on your journey towards better health and fitness!
Don't miss out on the exclusive 56 Hard Ultimate training package designed exclusively for challenge participants. This limited offer includes 2 x semi-private training sessions tailored to your needs, access to invigorating Body Blitz or Mini Blitz classes, as well as engaging Bootcamp and Deep Stretch classes. Elevate your fitness journey with this comprehensive package and maximize your progress throughout the challenge!
More Value, More Training, More Convenient.
Just like Private Training, only a little more social. Your needs will still be met on a personal level, and your trainer will be by your side the whole time to ensure you are feeling confident and safe in your training program.
Get access to ALL of our weekly sessions. You can come to as many as you can fit in a week. If you want to win this challenge you will want to step up your game and get to these classes.
This option also includes unlimited access to general gym use.
Come along and try one of our Body Blitz, Bootcamp, or Stretch Classes today. This class will challenge you and push you to your fitness limits. These classes are a combination of high-intensity circuit training, interval training and strength training.
If you prefer to train by yourself then this option is for you. You will have 24-hour access to the Familia Fitness gym. You can do your own workouts, or follow the 8-week program provided in the challenge.
If you are still a little confused, have more questions, or wondering if this challenge is right for you, book in a face to face appointment where you can come in, meet the trainers, check out our facility and have your questions answered.