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Timetable

Find a session that fits your life.

Choose from personalised semi-private coaching, supportive group sessions, seniors training, strength, mobility and recovery options. View the live schedule to find a time that works for you.

View Live Timetable & BookNot Sure Where to Start?
Familia Fitness coaching clients training together in the studio
Coaching that fits real life.
Current Timetable

Find a time that works for you.

Explore our current weekly sessions below. Choose a session and book through TeamUp, or contact us if you are unsure where to begin.

Professional coaching
Options for different abilities
Book online through TeamUp

Monday

  1. 6:00am
    Semi-Private Coaching
  2. 6:45am
    Semi-Private Coaching
  3. 7:30am
    Semi-Private Coaching
  4. 8:15am
    Semi-Private Coaching
  5. 12:15pm
    Semi-Private Coaching
  6. 5:00pm
    Semi-Private Coaching
  7. 5:45pm
    Semi-Private Coaching

Tuesday

  1. 6:00am
    Semi-Private Coaching
  2. 6:45am
    Semi-Private Coaching
  3. 7:30am
    Semi-Private Coaching
  4. 12:15pm
    Semi-Private Coaching
  5. 5:00pm
    Semi-Private Coaching
  6. 5:45pm
    Semi-Private Coaching

Wednesday

  1. 6:00am
    Semi-Private Coaching
  2. 6:45am
    Semi-Private Coaching
  3. 7:30am
    Semi-Private Coaching
  4. 10:00am
    Semi-Private Coaching
  5. 12:15pm
    Semi-Private Coaching
  6. 4:45pm
    Semi-Private Coaching
  7. 5:30pm
    Mini HIIT
  8. 5:45pm
    Deep Stretch

Thursday

  1. 6:00am
    Semi-Private Coaching
  2. 6:45am
    Semi-Private Coaching
  3. 7:30am
    Semi-Private Coaching
  4. 8:15am
    Semi-Private Coaching
  5. 12:15pm
    Semi-Private Coaching
  6. 5:00pm
    Semi-Private Coaching
  7. 5:45pm
    Semi-Private Coaching
  8. 6:30pm
    Stretch Yoga

Friday

  1. 6:00am
    Semi-Private Coaching
  2. 6:45am
    Semi-Private Coaching
  3. 7:30am
    Semi-Private Coaching
  4. 9:15am
    Mini HIIT
  5. 11:30am
    Stretch Yoga
  6. 12:15pm
    Semi-Private Coaching
  7. 5:00pm
    Semi-Private Coaching
  8. 5:45pm
    Barbells

Saturday

  1. 6:45am
    Semi-Private Coaching
  2. 7:30am
    Bootcamp
  3. 8:45am–9:30am
    Semi-Private Coaching

Ready to book your session?

View current availability and reserve your place through the Familia Fitness TeamUp calendar.

View Live Timetable & BookNot Sure Where to Start?

Session times may occasionally change. TeamUp is the most accurate source for current availability and bookings.

Explore the 21-Day Reset · $247