Skip to content
Timetable

Find a session that fits your life.

Choose from personalised semi-private coaching, supportive group sessions, seniors training, strength, mobility and recovery options. View the live schedule to find a time that works for you.

View Timetable & BookNot Sure Where to Start?Book a free trial class
Familia Fitness coaching clients training together in the studio
Coaching that fits real life.
Current Timetable

Find a time that works for you.

Explore our weekly sessions below. Choose a session and book on our website, or contact us if you are unsure where to begin.

Professional coaching
Options for different abilities
Book online in our member area

This week

2 Nov – 8 Nov 2026

Monday

2 Nov

  1. 6:00am
    Semi Private
  2. 6:45am
    Semi Private
  3. 7:30am
    Semi Private
  4. 8:15am
    Semi Private
  5. 9:15am
    Advanced Seniors
  6. 10:00am
    Active Seniors
  7. 10:45am
    Chair Seniors
  8. 12:15pm
    Semi Private
  9. 5:00pm
    Semi Private
  10. 5:45pm
    Semi Private

Tuesday

3 Nov

  1. 6:00am
    Semi Private
  2. 6:45am
    Semi Private
  3. 7:30am
    Semi Private
  4. 12:15pm
    Semi Private
  5. 5:00pm
    Semi Private
  6. 5:45pm
    Semi Private

Wednesday

4 Nov

  1. 6:00am
    Semi Private
  2. 6:45am
    Semi Private
  3. 7:30am
    Semi Private
  4. 8:30am
    Advanced Seniors
  5. 10:00am
    Semi Private
  6. 12:15pm
    Semi Private
  7. 4:45pm
    Semi Private
  8. 5:30pm
    Mini HIIT
  9. 6:00pm
    Deep Stretch

Thursday

5 Nov

  1. 6:00am
    Semi Private
  2. 6:45am
    Semi Private
  3. 7:30am
    Semi Private
  4. 5:00pm
    Semi Private
  5. 5:45pm
    Semi Private
  6. 6:30pm
    Yoga & Stretch

Friday

6 Nov

  1. 6:00am
    Semi Private
  2. 6:45am
    Semi Private
  3. 7:30am
    Semi Private
  4. 8:15am
    Semi Private
  5. 9:15am
    Mini HIIT
  6. 10:00am
    Active Seniors
  7. 10:45am
    Chair Seniors
  8. 11:30am
    Yoga & Stretch
  9. 12:15pm
    Semi Private
  10. 5:00pm
    Semi Private

Saturday

7 Nov

  1. 6:30am
    Bootcamp

Ready to book your session?

View current availability and reserve your place on our website. You'll need an active membership or pass to book a class.

Book a SessionNot Sure Where to Start?

This timetable updates automatically whenever staff change the booking calendar.

Casual options available, please speak to staff.

Explore the 21-Day Reset · $247