Group Fitness

Our classes are thoughtfully designed to challenge and motivate you, ensuring a gratifying and rewarding experience. From weight training to cardio workouts, high-intensity interval training (HIIT) to invigorating boxing sessions, specialized classes for seniors to energizing bootcamps, we offer a wide variety of options to cater to your unique goals and preferences.

 In our Private Training sessions, you'll receive one-on-one coaching tailored specifically to your fitness objectives. Our experienced trainers will work closely with you, considering your individual strengths, limitations, and preferences, to design a customized program that maximizes results. Whether you're aiming to lose weight, build muscle, improve athletic performance, or enhance overall fitness, our trainers will create a plan that fits your lifestyle and helps you achieve your goals efficiently.

Life is busy, and finding time to work out shouldn’t be another challenge. Familia Fitness offers 24-hour gym access, giving you the flexibility to train when it suits you.

Whether you prefer early mornings before the day starts, a late-night session after work, or a midday workout between commitments, our gym is open whenever you need it. With a welcoming environment  you can work out on your schedule.

Take control of your fitness with the freedom to train anytime. Join today and make fitness work for you.

At Familia Fitness, we make online personal training simple, effective, and tailored to your needs. With three membership levels, we offer flexible coaching solutions designed to fit your lifestyle, goals, and budget—whether you're a complete beginner or an experienced gym-goer. 

Our expert trainers and nutritionists provide personalised workout plans, nutritional guidance, and ongoing support to keep you motivated and on track, no matter where you are. Train anytime, anywhere, with programs designed for real results that fit into your busy life. 

Contact us today for a complimentary chat and see how we can help you achieve your fitness goals—all from the convenience of your home.

Damien is an Exercise Physiologist with 10 years of clinical experience, having completed Bachelors of Exercise Physiology & Rehabilitation, as well as a Masters of Sports Biomechanics and Rehabilitation. With a strong foundation in Biomechanics and evidence based practice, Damien is dedicated to helping individuals recover from injuries, manage chronic conditions and return people to their optimal function.

Known for his compassionate and client-centred care, Damien has guided countless individuals throughout their rehabilitation journey. He believes that no two clients are the same, and this should be reflected in their care, ensuring everyone is provided with treatment that is specific to their needs. 


Exercise Physiologist's are able to see clients from many different schemes offering rebates for their services such as Medicare, DVA, NDIS, WorkCover and Private Health Funds. To find out if you are eligible contact Damien and he will be more than happy to discuss your plan moving forward.

Get in touch with Damien today: ramsdenrehab@gmail.com

Meet Jodie, our expert nutritionist, here to take the guesswork out of eating well. Whether you're looking to fuel your workouts, support your family's nutrition, or improve your gut health, Jodie provides practical, sustainablesolutions tailored to your lifestyle.

Specialising in Gut Health Programs, she helps clients improve digestion, boost energy, and create long-term healthy habits. We know you're busy—that’s why Jodie focuses on easy, effective strategies that don’t require hours in the kitchen or complicated meal plans.

Personalised nutrition guidance
Simple, family-friendly meal solutions
Gut health programs for better digestion & overall wellness
No fad diets—just real, lasting results

Ready to make nutrition simple? Book a session with Jodie today and start your journey to a healthier, happier you!

jodie@familiafitness.com.au