Familia Seniors Program

Keep moving. Keep doing the things you love.

A respectful, positive program for adults aged 60 and over—focused on capability, independence and community, never patronising.

Build strength for life, with coaching that meets you where you are.

View the Seniors Timetable View Membership Options

Familia Fitness seniors exercising together in a welcoming, social session

Strength, confidence and community at every age.

Strength

Balance

Mobility

Confidence

Community

Choose Your Session

Three sessions. Different starting points.

Our Seniors Program includes options for different abilities, movement confidence and training experience. You do not need to decide alone—our team can help you choose the most suitable place to begin.

Chair-Based Seniors

Who it is for

Adults who would feel more comfortable exercising with seated or supported options. This session may suit people with reduced mobility, lower movement confidence, balance concerns or those returning to exercise after time away.

What to expect

A supportive session using chairs, resistance bands and adaptable movements to build strength, mobility, balance and confidence. Exercises can be performed seated or with chair support according to individual comfort.

View Chair-Based Sessions

Active Seniors

Who it is for

Independently mobile adults who want to maintain or improve their strength, balance, mobility and general fitness in a friendly group environment.

What to expect

A varied session combining functional strength, balance, mobility and light fitness work. Exercises are coached and can be adjusted to suit different levels of experience and confidence.

View Active Seniors Sessions

Advanced Seniors

Who it is for

Active older adults who already have a good level of movement confidence and want a more challenging strength and fitness session.

What to expect

Progressive strength, balance and conditioning exercises with more challenging movement options. Coaching remains adaptable, but the session is designed for members ready to work at a higher level.

View Advanced Seniors Sessions

Seniors Program

Seniors Timetable

Choose the session that best suits your current ability, confidence and training experience. Every class is closely supervised by our experienced Familia Fitness trainers.

45-minute sessions

Maximum 8 people

Closely supervised coaching

Monday

9:15am

Advanced Seniors

For experienced participants ready for a more challenging strength and fitness session.

10:00am

Active Seniors

Circuit-based strength, balance and fitness training designed to support confidence, independence and everyday movement.

10:45am

Chair Seniors

Supportive chair-based exercise for people who need greater stability, a gentler starting point or more assistance with balance and mobility.

Wednesday & Thursday

8:30am

Advanced Seniors

For experienced participants ready for a more challenging strength and fitness session.

6:00pm

Deep Stretch

A guided mobility and recovery session designed to reduce stiffness and support comfortable movement.

Thursday

6:30pm

Stretch Yoga

A gentle guided session supporting flexibility, mobility, breathing and recovery.

Friday

9:15am

Mini HIIT

A short, adaptable interval-based session that builds cardiovascular fitness and energy with coaching and suitable exercise options.

10:00am

Active Seniors

Circuit-based strength, balance and fitness training designed to support confidence, independence and everyday movement.

10:45am

Chair Seniors

Supportive chair-based exercise for people who need greater stability, a gentler starting point or more assistance with balance and mobility.

11:15am

Stretch Yoga

A gentle guided session supporting flexibility, mobility, breathing and recovery.

Ready to join a session?

View current availability and book your session through the Familia Fitness TeamUp calendar. If you are unsure which class is right for you, contact us and we will help you choose.

View Live Timetable & Book Help Me Choose a Session

Session times may occasionally change. Please check TeamUp for current availability before attending.

Membership Options

Choose the flexibility that suits you.

Choose a flexible session pack or an unlimited monthly membership. Both options give you access to supportive Seniors sessions led by the Familia coaching team.

Flexible Option

Seniors 10-Session Pack

A flexible option for people who want to attend Seniors sessions without a recurring monthly membership.

10 eligible Seniors sessions.
Flexibility to book sessions that suit your week.
Access to eligible Seniors program options.

A good choice if your schedule changes from week to week.

Purchase the 10-Session Pack

Best Value for Regular Attendance

Unlimited Seniors Monthly Membership

Our best-value option for people attending two or more eligible sessions each week.

Unlimited access to eligible Seniors sessions.
Greater flexibility across the weekly schedule.
Ongoing access to the Familia Seniors community.
Recurring monthly billing.

Designed for members who want to attend regularly and build consistency.

Choose Unlimited Seniors

Not sure which session or membership to choose?

Tell us about your movement, confidence and what you would like to improve. We can help you choose a comfortable starting point.

Send a Seniors Enquiry Call Familia Fitness

Your Coaches

Meet your Seniors coaches

Maryanne

Seniors Program Lead

Maryanne helps make the Familia Seniors Program a welcoming, supportive and enjoyable place to move. Her flexible approach helps members exercise at a level that feels appropriate for them.

Tessa Koochew

Coach & Personal Trainer

Tessa brings a calm and encouraging approach to seniors, mobility, yoga and gentle movement, helping people build confidence one achievable step at a time.

Meet the full Familia team