Welcome to Bungendore's exclusive 24-hour gym, offering exceptional exercise training services for all fitness levels. Our family-owned and operated business is committed to helping you achieve your health and wellness goals. Join us for group fitness classes, private training, and enjoy our 24-hour accessibility. Our funtional equipment, and supportive community make us the ultimate fitness destination. Start your fitness journey today at Our Family Your Fitness!
Come in and meet the team today. We will show you around our facilities, and what you have access to.
Book your 15 minute introductory session with us today.
Our vision is to foster an uplifting and interconnected community that embraces the joy of exercise. At Familia Fitness, we go beyond being merely a gym; we are a supportive family. We are dedicated to providing our clients with a secure and inviting environment where they can embark on their personal health and fitness journeys. Recognizing the individuality of each person, we offer a wide range of classes and personalized training options tailored to meet your specific needs. Become a cherished member of our vibrant "familia" today and join Bungendore's thriving health and fitness community.
Discover a world of fitness possibilities at Familiar Fitness, where our extensive selection of classes will propel you towards achieving optimal fitness, strength, and an unparalleled sense of well-being. Prepare to embark on a transformative journey that caters to individuals of all fitness levels.
Our classes are thoughtfully designed to challenge and motivate you, ensuring a gratifying and rewarding experience. From weight training to cardio workouts, high-intensity interval training (HIIT) to invigorating boxing sessions, specialized classes for seniors to energizing bootcamps, we offer a wide variety of options to cater to your unique goals and preferences.
Experience the thrill of pushing your limits, discovering your inner strength, and embracing a healthier, more vibrant lifestyle. Join us at Familiar Fitness, where a world of fitness excellence awaits you.
At Familia Fitness, we offer Private and Semi-Private Training programs that prioritize your unique needs and goals. Our dedicated trainers provide personalized attention and guidance to ensure you get the most out of every workout.
In our Private Training sessions, you'll receive one-on-one coaching tailored specifically to your fitness objectives. Our experienced trainers will work closely with you, considering your individual strengths, limitations, and preferences, to design a customized program that maximizes results. Whether you're aiming to lose weight, build muscle, improve athletic performance, or enhance overall fitness, our trainers will create a plan that fits your lifestyle and helps you achieve your goals efficiently.
If you enjoy the energy and motivation of a small group setting, our Semi-Private Training option is ideal for you. These sessions, limited to a small group of individuals, allow for a more social atmosphere while still providing personalized attention. Our skilled trainers will guide the group through exercises and routines that can be modified to suit each participant's needs and abilities. The supportive group dynamic fosters a sense of community and encourages accountability, making every session a rewarding and enjoyable experience.
Discover a World of Nutrition: Over 15 Tailored Meal Plans Online!
Explore our extensive selection of over 15 online meal plans designed to fuel your body and support your well-being. From specialized plans for menopause and eating around your monthly cycle to simple family-friendly meals and one-pan wonders, we have the perfect option for you. Our meal plans also target brain health, bone strength, and heart health. Start nourishing your body today with our diverse range of meal plans available online NOW.