Who are we?
We make fitness fit in with your busy lifestyle
We exist to help busy adults with careers, families, and endless responsibilities—who are finally ready to prioritise themselves—achieve sustainable health and fitness, without feeling lost in a sea of misinformation.
We cut through the noise of the fitness industry to provide straightforward, personalised fitness and nutrition programs that actually work. Familia Fitness helps you master the basics so you can create lasting habits, regain your energy, and feel stronger and more confident every single day.
We make fitness achievable and effective, even with your busy schedule, so you can focus on what matters most: living your best, healthiest life for yourself and your loved ones.
Group Fitness
Our classes are thoughtfully designed to challenge and motivate you, ensuring a gratifying and rewarding experience. From weight training to cardio workouts, high-intensity interval training (HIIT) to invigorating boxing sessions, specialized classes for seniors to energizing bootcamps, we offer a wide variety of options to cater to your unique goals and preferences.
Private and Semi Private Training
In our Private Training sessions, you'll receive one-on-one coaching tailored specifically to your fitness objectives. Our experienced trainers will work closely with you, considering your individual strengths, limitations, and preferences, to design a customized program that maximizes results. Whether you're aiming to lose weight, build muscle, improve athletic performance, or enhance overall fitness, our trainers will create a plan that fits your lifestyle and helps you achieve your goals efficiently.
24/7 Gym Access at Familia Fitness
Life is busy, and finding time to work out shouldn’t be another challenge. Familia Fitness offers 24-hour gym access, giving you the flexibility to train when it suits you.
Whether you prefer early mornings before the day starts, a late-night session after work, or a midday workout between commitments, our gym is open whenever you need it. With a welcoming environment you can work out on your schedule.
Take control of your fitness with the freedom to train anytime. Join today and make fitness work for you.
Online Personal Training
At Familia Fitness, we make online personal training simple, effective, and tailored to your needs. With three membership levels, we offer flexible coaching solutions designed to fit your lifestyle, goals, and budget—whether you're a complete beginner or an experienced gym-goer.
Our expert trainers and nutritionists provide personalised workout plans, nutritional guidance, and ongoing support to keep you motivated and on track, no matter where you are. Train anytime, anywhere, with programs designed for real results that fit into your busy life.
Contact us today for a complimentary chat and see how we can help you achieve your fitness goals—all from the convenience of your home.
Exercise Physiologist
Damien is an Exercise Physiologist with 10 years of clinical experience, having completed Bachelors of Exercise Physiology & Rehabilitation, as well as a Masters of Sports Biomechanics and Rehabilitation. With a strong foundation in Biomechanics and evidence based practice, Damien is dedicated to helping individuals recover from injuries, manage chronic conditions and return people to their optimal function.
Known for his compassionate and client-centred care, Damien has guided countless individuals throughout their rehabilitation journey. He believes that no two clients are the same, and this should be reflected in their care, ensuring everyone is provided with treatment that is specific to their needs.
Exercise Physiologist's are able to see clients from many different schemes offering rebates for their services such as Medicare, DVA, NDIS, WorkCover and Private Health Funds. To find out if you are eligible contact Damien and he will be more than happy to discuss your plan moving forward.
Get in touch with Damien today: ramsdenrehab@gmail.com
Nutrition Coaching with Jodie – Simple, Sustainable, and Effective!
Meet Jodie, our expert nutritionist, here to take the guesswork out of eating well. Whether you're looking to fuel your workouts, support your family's nutrition, or improve your gut health, Jodie provides practical, sustainablesolutions tailored to your lifestyle.
Specialising in Gut Health Programs, she helps clients improve digestion, boost energy, and create long-term healthy habits. We know you're busy—that’s why Jodie focuses on easy, effective strategies that don’t require hours in the kitchen or complicated meal plans.
Why Work with Jodie?
Personalised nutrition guidance
Simple, family-friendly meal solutions
Gut health programs for better digestion & overall wellness
No fad diets—just real, lasting results
Ready to make nutrition simple? Book a session with Jodie today and start your journey to a healthier, happier you!
Kids Corner
Kids Corner at Familia Fitness
Train stress-free while we look after your little ones! Our Kids Corner, run by Abbie—an experienced childcare worker and early childhood education student—is available Monday, Wednesday & Friday from 8 AM - 12 PM.
Cost: $5 per child per hour (pay on arrival)
Bookings essential: [Insert booking link]
Focus on your fitness while we take care of the rest!