Familia Fitness Health Programs

Are you a busy mum looking for a way to get back into fitness while juggling the demands of motherhood? Our "Mums with Kids" program at Familia Fitness is designed just for you. This program is led by mums who truly understand the unique challenges you face.

Meet Your Head Coach, Tessa!
Tessa, our head coach, is a mother of three kids, ranging from 7 years to just 6 months old. She knows firsthand how hard it can be to find time and energy for yourself, especially after pregnancy and C-sections. With a certificate in Early Postnatal Programming, Tessa is here to help you safely and confidently return to training after having kids.

Support from Our Health Professionals

We’ve partnered with experts to ensure your journey back to fitness is safe and well-rounded:

• Jodie, Our Nutritionist
  Jodie, a mother of two, understands the struggle of feeding a family, especially with picky eaters. She’s offering a 20% discount on personal consultations for program members, helping you tailor a healthy diet plan for you and your family.
• Lisa, Our Women’s Health Physio
  Next door, Lisa, our women’s health physio, will ensure your pelvic floor is in top condition, so you can train without the worry of injuries.

Program Details

• Semi-Private Sessions: Limited to 3 people per session with Tessa.
• Flexible Attendance: Attend as many or as few sessions as your schedule allows.
• Cost: $20 per session (purchased as a pack of 5 sessions).
• Additional Perks: 20% off any 24-Hour General Gym Access membership and one month FREE on our online training app.

Ready to Take the Next Step?
Inquire today to sign up and start your journey back to fitness with a community of mums who understand your world. Let’s make fitness a part of your life again, together!

The Senior Vitality Project is a comprehensive series of fitness and social programs designed specifically for older adults in our rural community. Our aim is to help seniors overcome the unique challenges they face, such as limited access to health services and social engagement opportunities. By focusing on improving both physical health and social interaction, we aim to enhance the overall well-being and quality of life for our senior population.

Program Features:

• Community Walking Groups: Join regular walking sessions in local parks, featuring light aerobic exercises and educational health talks.
• Senior Fitness Classes: Participate in our weekly Seniors class to that focuses on improve flexibility, balance, strength, and falls prevention. 
• Intergenerational Activity Programs: Engage in collaborative projects that bring together seniors and youth, fostering both fitness and connection.
• Fitness Buddies Program: Get matched with a fitness buddy for personalised guidance and support in reaching your goals.
• Health and Wellness Fairs: Attend events with fitness demonstrations, health screenings, and educational talks on staying healthy.
• Home Workout Programs: Stay active at home with online workout routines. 
• Health and Nutrition Seminars: Learn about balanced diets, managing chronic conditions, and reducing stress through expert-led workshops.

Why Choose the Senior Vitality Project?

The program is built on the experience and success of Familia Fitness’s longstanding community partnerships with organizations like the Lions and Rotary Clubs. With the goal of reaching over 200 participants in the first year, the Senior Vitality Project is committed to making a lasting difference in our rural community, expanding access to health and wellness resources for all seniors.

Join us at Familia Fitness! Together, we can create a more active, engaged, and healthier future for seniors.

Email us at admin@familiafitness.comau to find out how you can be a part of this program. 

Unlock your child's potential with our specialised fitness program designed for fun, learning, and skill-building!

• Kids Brazilian Jiu Jitsu (Ages 10-16): These dynamic classes focus on discipline, confidence, and self-defense, perfect for active minds and growing bodies. Held every Monday and Wednesday from 4:15 PM to 5:00 PM.
  • Cost: $20 per class.

• Fit and Fun Class (Ages 5-9): Introduce your little ones to fitness through fun games and a beginner's taste of Brazilian Jiu Jitsu. Classes are every Wednesday from 4:15 PM to 4:45 PM, with a potential additional session from 3:30 PM to 4:00 PM if demand grows.
  • Cost: $10 per class.

Our program runs during school terms, providing a consistent and engaging environment for kids to grow stronger, more confident, and healthier!