Familia Foundation Session · free, 45 minutes, day one
A movement analysis, body composition scan and clear starting-point recommendations.
Free Foundation Session · Bungendore
Stop starting over.
Start properly.
A free 45-minute session for busy people who've tried before and lost the thread. We'll do a body composition scan and look at how you move, and you'll walk out knowing exactly where to start.
- Free
- 45 minutes
- Body composition scan included
- Only 3 new starts each week
Pick a time that suits you right here on this page. No workout, and no pressure to sign up.
Your first step into the 21-Day Reset.
Who It's For
You don't need more guilt. You need the right starting point.
You've fallen out of routine and aren't sure how to restart.
An injury, pain or stiffness has made exercise feel uncertain.
You're navigating postpartum, midlife or another change in your body.
Work, family or stress keeps pushing your health down the list.
You want to lose weight without another extreme challenge.
You want real coaching instead of gym access and guesswork.
What's Included
A complete, supported starting experience.
Private Coaching Session
Learn your key exercises, build confidence and ask questions without pressure.
Nutrition Spotlight with Jodie · 30 minutes
Practical nutrition priorities shaped around your goals, preferences and real life.
Two Weeks Semi-Private Coaching
Train alongside others while following an appropriate program with hands-on coaching.
21-Day Academy Pathway
Understand the training, nutrition and lifestyle principles behind your plan.
21 days. $247.
Your Foundation Session is free. If it feels right, it becomes day one of your Reset. Only three people start each week, so everyone gets proper attention.
Why Familia
We assess first, so we can stop guessing.
This isn't a bootcamp, detox or three weeks of being flogged. Your Reset combines assessment, personal coaching, semi-private training, nutrition guidance and Academy education.
The goal is to help you feel confident enough to continue, not simply exhausted enough to believe something happened.
Individual experiences vary. We do not promise a specific weight, appearance, pain or medical outcome within 21 days.
Member Experience
They were nervous before their first session too.
“Very informative. Helped understand pain the reasons behind it and manage it. Also exercises to help with pain that much already I've been able to get back into the gym.”
“Training with you and the team has lifted my day-to-day life. I feel stronger, clearer, and more capable. The consistency and support you all bring has made a real difference for me.”
Individual experiences and results vary.
Questions
Before you book your session.
Is the Foundation Session really free?
Yes. If it feels right, it becomes day one of your 21-Day Reset ($247). If it doesn't, you still walk out with your written starting point.
Do I need to be fit before I start?
No. Working out where you're starting from is exactly what the Foundation Session is for.
What if I have an injury or pain?
Tell us when you book, and we'll talk it through in your Foundation Session. If Damien or Ash should be involved first, we'll bring them in.
Is this a group challenge?
No. Only three new people start each week, and your plan is built around what we find in your Foundation Session. You'll train in a small group, but the program is yours.
What happens after 21 days?
You can move straight into the Familia Coaching Membership, with weekly or monthly direct debit options. By then you know your program, your coaches and the people you train with, so carrying on feels like the next session rather than a fresh start.
Do I have to join after the Reset?
No. Staying on is your choice, and nobody's going to chase you for a decision.
Your Next Step
Your starting point is 45 minutes away.
Book your free Foundation Session with Jordan below. We'll talk about what keeps getting in the way, then scan and move together, and you'll walk out with a written starting point. If it feels right, that session becomes day one of your 21-Day Reset.
Free · 45 minutes · Body composition scan included · Only three new starts each week
Jordan will text you personally to confirm your time. Got a question first? Send us a message.