Your complete health and fitness education, in your pocket.
Try the Academy free for 7 days
Join Familia Academy for practical, evidence-informed support across training, nutrition, movement and wellbeing, and message the Familia Fitness coaches whenever you need guidance, something most training apps don't offer.
Meet your coach
Let me show you around Familia Academy.
A short introduction from Jordan to what’s inside, who it’s for and how to make it part of your week.
Explore Academy membershipExplore before you join
Take a look inside Familia Academy
See examples of the training programs, workout tools and practical education available inside. Select a preview to take a closer look.
Training programs
Follow structured workouts with exercise demonstrations, sets, reps and rest guidance.
Workout tracking
Record weights, reps and effort, with exercise cues and space for your notes.
Women’s health
Explore courses covering cycle-aware training, pregnancy, postpartum return and perimenopause.
Men’s health
Explore education on strength, mobility, sleep, recovery and wellbeing.
Online membership includes programs and education. Individual coaching and studio sessions are separate.
Explore Academy membershipIncluded from day one
Everything you need to get moving
Practical education. Online programs. Learn at your own pace.
Already a Familia member?
Academy access may already be included with your membership.
Sign in to check accessStill exploring?
Find your starting point
Answer four quick questions and save an enquiry with Familia. You can choose to receive practical tips by email. You do not need to complete this to join.
Step 1 of 2 · Your starting point
Four quick questions
A clear starting point, at your own pace.