See progress beyond the number on the scales.
An Evolt Body Composition Scan provides detailed information about your body composition, helping you better understand your starting point and track meaningful changes over time.
- Quick, non-invasive scan
- Detailed body-composition information
- Track changes over time
- Results explained in practical terms
Ready to understand your progress differently?
Book your Evolt Body Composition Scan and receive clear information about your current starting point and changes over time.
Appointments are managed securely through TeamUp. Available dates and times will appear when you open the booking calendar.
More information than body weight alone.
The scan provides body-composition information that can help create a clearer picture of your current starting point and how your body may be changing over time.
Total body weight
Your overall weight recorded at the time of the scan.
Skeletal muscle mass
An estimate of the muscle mass your body carries.
Body-fat mass and percentage
Body-fat mass and the percentage it represents of your total weight.
Visceral-fat information
An indication of fat stored around the internal organs.
Segmental muscle and fat information
A breakdown of muscle and fat across different regions of the body.
Estimated basal metabolic rate
An estimate of the energy your body uses at rest.
Body water information
Information about total body water and hydration balance.
Progress trends across repeat scans
Compare results over time to see how your body is changing.
Evolt results provide body-composition information for education and progress tracking. They are not a medical diagnosis and should not replace advice from a qualified medical professional.
Simple, quick and clearly explained.
Prepare for your scan
Follow the preparation guidance supplied before your appointment to improve the consistency of your results.
Complete your Evolt scan
A Familia Fitness team member will guide you through the scanning process.
Review your results
We will help you understand the main information in your report without judgement or unnecessary complexity.
Plan your next step
Use the information as a starting point or to track changes alongside your training, nutrition and lifestyle goals.
A clearer way to understand your starting point.
You want to track progress beyond body weight.
You are beginning a new training program.
You want information about muscle and body-fat changes.
You are reviewing your current health and fitness habits.
You want a baseline before setting new goals.
You are completing a repeat scan to compare progress over time.
Your scan is information—not a judgement. The goal is to help you understand your body and make informed, realistic decisions.
Preparing for accurate, consistent results
Consistent preparation helps your results stay as accurate and comparable as possible across repeat scans.
Arrive well hydrated
Drink water as normal before your appointment. Avoid arriving dehydrated, as changes in hydration can affect body-composition results.
Keep food and drink consistent
For repeat scans, try to keep your food, supplements and medication routine consistent. Avoid caffeine before your scan and avoid alcohol for at least 24 hours beforehand. Continue taking any prescribed medication as usual unless advised otherwise by your healthcare professional.
Avoid training beforehand
Do not complete a workout immediately before your scan. Exercise, sweating and changes in hydration may affect your results. For repeat scans, aim to scan under similar conditions each time.
Wear light, comfortable clothing
Wear light clothing and avoid heavy or bulky items. Shoes and socks must be removed for the scan, and all items should be removed from your pockets, including your phone, keys and coins.
Keep your scan conditions consistent
Where possible, book repeat scans at a similar time of day and under similar conditions. Consistency makes it easier to compare your results meaningfully over time.
- Download the free Evolt Active app before your appointment.
- Create and activate your account.
- Check that your age, gender and height are entered correctly.
- Bring or remember the email address and phone number connected to your Evolt account.
For the most useful comparison, complete future scans under conditions similar to your first scan. Your TeamUp confirmation may also contain appointment information.
Ready to understand your progress differently?
Book your Evolt Body Composition Scan and receive clear information about your current starting point and changes over time.
Appointments are managed securely through TeamUp. Available dates and times will appear when you open the booking calendar.