Familia 6-Week Consistency Challenge
Six weeks of getting back to the basics that actually work.
18 members have joined
Limited places available.
How consistent can you be for six weeks?
Most people already know the basics. Train. Move. Eat well. Recover. Sleep. Repeat. The hard part is doing them consistently.
The Familia 6-Week Consistency Challenge is designed to help you find out what happens when you stop chasing perfection and start building consistency.
Every participant gets personalised targets based on their goals, ability and lifestyle. That means everyone can compete. You don't win by being the strongest. You don't win by losing the most weight. You win by doing what you said you were going to do.
What's included
Everything in your $199 entry
How scoring works
Each week is worth 100 points. Across six weeks, the maximum is 600 points. The scoring engine calculates adherence to your individual prescription — it never rewards more workouts, more steps, weight loss or extra food restriction.
Training consistency
Complete your prescribed sessions. Extra sessions do not earn extra points.
Movement / steps
Hit your personalised daily movement target.
Nutrition consistency
Complete your agreed nutrition behaviours.
Alcohol commitment
Stick to your agreed alcohol target.
Recovery
Complete your agreed recovery behaviours.
Weekly challenge education / action
Complete the weekly lesson and action.
Weekly check-in
Submit your weekly review.
Once you reach 100% of your target for a category, additional behaviour does not produce additional competition points.
A fair challenge for every member
- • An older member, rehab client, beginner, parent, menopause client or already-fit member has a genuinely fair opportunity to win.
- • We do not reward excessive exercise, weight loss, body-fat loss, strength, fitness, calories burned or total training volume.
- • If you become sick or injured, your coach can temporarily adjust your target so you can still achieve 100% adherence.
- • Daily check-ins can be edited until 12pm the following day, then they lock. Coaches can correct an entry if there's a legitimate reason.
- • If there's a tie, the winner is decided by: most full-consistency weeks, then weekly check-in completion, then training adherence, then nutrition adherence. If still tied, the prize is split evenly.
Ready to find out how consistent you can be?
$199 entry. Six weeks. Personalised targets. Real accountability.