Everyone else comes first
Work, family and responsibilities fill the day first.
The 21-Day Familia Reset · $247
Feel like yourself again.
You already know movement matters. The hard part is making it fit when work, family, pain and everyone else keep coming first. Familia Fitness gives you the coaching, structure and support to stop starting over.
Only three new Reset clients begin each week. Start with assessment, coaching, nutrition support and a clear 21-day plan.
Jordan Schouten
Owner & Head Coach
- Exercise science-led coaching
- Personalised training
- Small-group and private options
- Allied health collaboration
- Successful 60+ program
- 2026 award-winning business
Why it keeps getting pushed aside
You know what to do. So why does it keep getting pushed aside?
Many Familia clients are capable, knowledgeable people who manage work, family and responsibilities with skill. Their health is often the one thing that keeps being postponed.
Pain or stiffness makes starting feel risky
An old injury or niggle creates doubt about what is safe.
You start too hard and cannot maintain it
All-in plans collapse under the weight of real life.
Conflicting advice creates overwhelm
Every post says something different, so doing nothing feels safer.
You wait for more time, energy or motivation
The perfect time never arrives.
This is not about blaming your willpower.
We help you understand what keeps getting in the way, choose a realistic starting point and build a structure that works in your actual life.
The Familia Method
The Familia Method
A four-level coaching pathway designed to help you master the right things at the right time. You start at the level that matches your current movement, confidence, health and lifestyle — not where you think you should be.
01
Foundations
Start moving safely and consistently.
02
Awareness
Understand what your body needs and build repeatable habits.
03
Strength
Build strength that supports your life.
04
Performance
Turn your foundation into meaningful performance.
Familia Academy
The Familia Method — supported by Familia Academy
Your coaching continues beyond your sessions with education, Listen Along lessons, weekly check-ins and personalised progress tracking.
Founding Member Launch Offer: A$57/month
Your first 7 days are free. We take your card details when you join and your membership starts at A$57/month (or A$590/year) after the trial unless you cancel. One free trial per person. Cancel anytime from your Academy account, no lock-in contracts. Planned regular monthly price: A$99.
Or choose annual online access for A$590/year, saving A$94 compared with 12 monthly payments. Academy access is included with the 21-Day Familia Reset; existing eligible members should check their access before purchasing.
Internal Member Challenge
Familia 6-Week
Consistency Challenge
Six weeks of getting back to the basics that actually work.
Starts 19 Oct 2026 Finishes 27 Nov 2026
$199
18 members have joined
This isn't about being the strongest, fastest or losing the most weight. Everyone has their own personalised targets. The winner is the member who is most consistent with the commitments they make.
Limited places available.
Your starting journey
What happens when you start?
A guided path from your first conversation through to ongoing coaching — so you are never left to figure it out alone.
Complimentary Initial Consultation
Meet with Jordan to discuss your goals, health, training history, current challenges and what has been getting in the way.
Semi-Private or Individual Coaching
Begin the coaching option that best matches your goals, confidence and level of support.
Ongoing Coaching and Progress Reviews
Your training continues to progress through ongoing coaching, program updates, body scans and regular reviews.
1
2
3
4
5
Familia Foundation Session
Your Foundation Session includes an Evolt body composition scan and a movement analysis to help us understand your starting point and guide your training.
Evolt Body Composition ScanMovement Analysis
Nutrition Spotlight
A practical 30-minute conversation to help make nutrition simpler and more relevant to your current goals.
1
Complimentary Initial Consultation
Meet with Jordan to discuss your goals, health, training history, current challenges and what has been getting in the way.
2
Familia Foundation Session
Your Foundation Session includes an Evolt body composition scan and a movement analysis to help us understand your starting point and guide your training.
Evolt Body Composition ScanMovement Analysis
3
Semi-Private or Individual Coaching
Begin the coaching option that best matches your goals, confidence and level of support.
4
Nutrition Spotlight
A practical 30-minute conversation to help make nutrition simpler and more relevant to your current goals.
5
Ongoing Coaching and Progress Reviews
Your training continues to progress through ongoing coaching, program updates, body scans and regular reviews.
Allied Health Support
The right support, working together.
Sometimes moving forward requires more than fitness coaching. Familia Fitness works alongside trusted allied health professionals who can provide specialised support when pain, injury, rehabilitation or health conditions require additional expertise.
Damien Ramsden
Accredited Exercise Physiologist
Ramsden Rehab + Conditioning
Damien is an Accredited Exercise Physiologist who helps people use appropriately prescribed exercise to support rehabilitation, manage ongoing health conditions and return to movement with confidence. His clinical expertise complements Familia's coaching pathway when additional assessment or specialised support is needed.
Ash
Physiotherapist
Blossoming Physiotherapy
Ash is a physiotherapist who supports people experiencing pain, injury or movement limitations. She assists with assessment, treatment and rehabilitation, working alongside the Familia team to help clients move forward with clarity and confidence.
Our Services
Coaching and support built around you.
From personalised training and nutrition guidance to independent gym access, choose the support that fits your needs—or let us help you find the right starting point.
Not sure where to begin? Find Your Familia PathFamilia Coaching Membership
Ongoing personalised coaching, structured training and progress reviews that keep you moving forward.
Learn moreSemi-Private Coaching
Your personal program with individual coaching in a supportive small-group setting.
Learn morePrivate Training
One-to-one coaching tailored to your body, history, confidence and goals.
Learn moreNutrition Spotlight
A practical 30-minute session with Jodie to help you understand your current nutrition needs and identify simple, realistic next steps.
Book a Nutrition SpotlightEvolt Body Composition Scan
Understand what is changing beneath the scales with clear body-composition information and practical context.
General Gym Access
Flexible gym access for confident independent training.
Explore Gym Access OptionsFeatured Pathways
A supported place to begin.
Two structured pathways designed for people who want extra guidance, confidence and a clear way forward.
21-Day Familia Reset
Ready to stop starting over?
A personalised 21-day starting experience with assessment, coaching, nutrition support and the Familia Academy.
- 21 days for $247
- Personalised assessment and coaching
- Only three new starts each week
Seniors Program
Strength and confidence at every age.
Supportive, closely coached sessions helping adults aged 60 and over improve strength, balance, mobility and confidence.
- Three session options
- Closely supervised coaching
- Strength, independence and community
Ready to start?
Tell us a little about you.
Not sure which service, membership or starting point is right for you? Complete this short enquiry form and your details will come directly to the Familia Fitness team.
You do not need to know exactly what you need before getting in touch.
- No obligation to join.
- Personalised response from our team.
- We will help you identify the most appropriate next step.
Explore your options
Tell us about your goals through our secure Familia Fitness form. Your enquiry will go into one lead journey, and you can choose your TeamUp appointment time immediately afterwards.
Your details are handled under our Privacy Policy.
Find Your Path
Not sure where to begin?
Whether you want to reduce pain, move with more confidence, rebuild your strength or work towards a bigger goal, Familia Fitness will help you find the right starting point.
Evolt Body Composition
Understand what is changing beneath the scales.
The Evolt scanner provides information about your body composition and progress trends — a tool for education and tracking, not a medical diagnostic device or a guarantee of results.
Results should always be interpreted in context. One scan does not define your health, your worth or your success. We use it to support the bigger picture of your progress.
What a scan can show
- Body composition trends over time
- A starting point to measure progress against
- Context that sits alongside how you feel and move
Client Stories
Real people. Meaningful progress.
Familia Fitness is about more than workouts. It is about helping people move with greater confidence, rebuild their strength and feel supported along the way.
Community and Support
Great gym! Jordan and the team are so welcoming and supportive with no judgement, it really does feel like you’re part of the family!
Reducing Pain
Very informative. Helped understand pain the reasons behind it and manage it. Also exercises to help with pain that much already I’ve been able to get back into the gym.
Seniors Program
In my busy week I look forward to the classes with Tess and Mariane. As an older adult I know my individual progress is being professionally monitored. They provide the necessary balance between pushing a little and taking care not to over extend. I look forward to each session.
Real feedback from Familia clients
Google Reviews Facebook TeamUp Feedback
2026 Business Award Winner
Winner — Diversity, Inclusion & Leadership
2026 Queanbeyan-Palerang Business Awards
This award reflects Familia Fitness’s commitment to inclusive coaching, community participation and creating opportunities for people of different ages and abilities.
Recognition of the inclusive community we are proud to build.
Meet us
Coaches who know your name, understand your starting point and help you build a clear path forward.
Familia coaches work as a team. You are supported by a coordinated coaching environment — not left to navigate the gym alone.
OWNER & HEAD COACH
Jordan Schouten
Owner & Head Coach
Helping people find the right starting point through exercise science, personalised coaching and the Familia Method.
MOVEMENT & MOBILITY
Tessa Koochew
Exercise Professional & Yoga Instructor
Making movement, mobility and gentle exercise feel comfortable, achievable and welcoming.
TRAINING & NUTRITION
Jodie Prichard
Exercise Professional & Nutritionist
Combining practical coaching with simple nutrition guidance that helps people feel more in control.
SENIORS PROGRAM
Maryanne
Seniors Program Lead
Helping seniors build strength, confidence and connection in a supportive community.
You do not have to wait until life becomes less busy.
Let’s find a starting point that works for the life you have now.