Community Fitness Challenge
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Who are we?
Achieve Your Fitness Goals in a Place You Belong
Our goal is to help you become more active and improve any underlying health issues that arise from physical inactivity. Whether you're looking to boost your fitness levels, manage a health condition, or simply feel better in your daily life, our dedicated team is here to support you every step of the way.
When you join Familia Fitness, you're not just joining a gym—you're becoming part of a welcoming and supportive community. Our inclusive environment ensures that you feel encouraged and inspired on your health and fitness journey.
Group Fitness
Our classes are thoughtfully designed to challenge and motivate you, ensuring a gratifying and rewarding experience. From weight training to cardio workouts, high-intensity interval training (HIIT) to invigorating boxing sessions, specialized classes for seniors to energizing bootcamps, we offer a wide variety of options to cater to your unique goals and preferences.
Private and Semi Private Training
In our Private Training sessions, you'll receive one-on-one coaching tailored specifically to your fitness objectives. Our experienced trainers will work closely with you, considering your individual strengths, limitations, and preferences, to design a customized program that maximizes results. Whether you're aiming to lose weight, build muscle, improve athletic performance, or enhance overall fitness, our trainers will create a plan that fits your lifestyle and helps you achieve your goals efficiently.
Exercise Physiologist
Damien is an Exercise Physiologist with 10 years of clinical experience, having completed Bachelors of Exercise Physiology & Rehabilitation, as well as a Masters of Sports Biomechanics and Rehabilitation. With a strong foundation in Biomechanics and evidence based practice, Damien is dedicated to helping individuals recover from injuries, manage chronic conditions and return people to their optimal function.
Known for his compassionate and client-centred care, Damien has guided countless individuals throughout their rehabilitation journey. He believes that no two clients are the same, and this should be reflected in their care, ensuring everyone is provided with treatment that is specific to their needs.
Exercise Physiologist's are able to see clients from many different schemes offering rebates for their services such as Medicare, DVA, NDIS, WorkCover and Private Health Funds. To find out if you are eligible contact Damien and he will be more than happy to discuss your plan moving forward.