At Familia Fitness, we specialise in helping everyday people restore movement, rebuild strength, and return to training without pain.
Familia Fitness is NOT a gym. We are a coaching-led pain, rehab, and performance training studio. Familia Fitness is a coaching-led fitness facility focused on helping people reduce pain, restore movement, and rebuild strength.
Every time you try to get active again, your back, knee or shoulder reminds you it’s still there. Real progress feels impossible.
Rest helps short-term, but without the right movement and loading, pain keeps returning. You’re stuck in a cycle with no clear way out.
Gyms feel intimidating. Classes feel risky. Online content doesn’t account for your specific history. The uncertainty is exhausting.
You used to be active, capable, strong. Now you second-guess every movement — and that affects far more than just exercise.
To help our community move better, feel better, and live pain-free through expert coaching.
Professional coaching, personalized support, and real results
Price: $149
What’s Included: Full movement + pain assessment, a personalised plan, and clear next steps.
Price: $397 (Members) | $597 (Non-members) OR $149/week
Focus: Pain reduction, movement improvement, and strength foundation.
What’s Included: Assessment, personalised program, and 2-3x coaching sessions/week.
Price: 2 x $330 (Members) | 2 x $499 (Non-members)
Focus: Strength, fat loss, confidence, and long-term results.
What’s Included: Coaching, programming, nutrition guidance, and weekly accountability.
Our signature membership offers long-term support and progression.
Price: $55/week for 2-3 sessions/week OR $88/week for unlimited ($300 per month).
What’s Included: Ongoing coaching, individualised programming updated monthly, body composition scans & tracking, and an in-house supportive coaching environment.
We create a community that embraces a healthy and active lifestyle, where everyone can access top-notch Gym Services and reach their peak physical potential.
Fitness World Convention Center, 123 Main Street
Explore the latest fitness equipment and trends at Gym Expo 2023. Join us for a day of fitness inspiration and product demos.
Tranquil Valley Retreat Center, 456 Serenity Lane
Unplug and rejuvenate your mind and body in the serene surroundings of our Yoga Retreat Weekend.
Fitroom Gym Services Center, 789 Health Street
Learn about proper nutrition and meal planning with our nutritionists and experience a better life like you’ve never had before
We specialize in a three-step process to ensure long-term health
We identify and treat the root cause of pain with expert care.
We restore movement quality, strength, and physical function.
We help you move better, get stronger, and live pain-free
This is not just a gym membership; it is structured, coach-led training designed to reduce pain, rebuild strength, and improve how your body performs.
At Familia Fitness, we work with people at all stages of life, fitness, and health. Whether you are starting fresh, rebuilding after
injury, or wanting to feel stronger and more confident, our coaching is tailored to you.
For people dealing with pain, injury, stiffness, or returning after physio. We help you restore movement, rebuild strength, and train safely with confidence.
Perfect for anyone who feels nervous, unsure, or out of routine. We guide you step by step so you can build fitness, confidence, and consistency without feeling overwhelmed.
For people wanting to get stronger, move better, improve posture, build muscle, and feel more capable in everyday life.
Support for women through pre and post-natal stages, menopause, and training around the menstrual cycle. We help you train in a way that works with your body, not against it.
Designed to improve strength, balance, mobility, bone health, confidence, and independence. Suitable for older adults of all fitness levels.
For people who want efficient, structured training that fits into real life. We help you improve your health, reduce pain, and build strength without needing hours in the gym.
At Familia Fitness, we believe the best results come from a team approach. That’s why we work alongside experienced health
professionals to provide comprehensive support for your health, rehabilitation, performance, and wellbeing.
Good nutrition is the foundation of long-term health and fitness. Through our partnership with Wholesome Foods, you'll receive practical, personalised nutrition guidance designed to help you improve your energy, body composition, health, and relationship with food. Whether your goal is weight loss, performance, healthy ageing, or building sustainable habits, our nutrition support is tailored to your lifestyle.
Led by Accredited Exercise Physiologist Damien Ramsden, Ramsden Rehab specialises in helping people manage chronic conditions, recover from injury, reduce pain, and improve physical function. Exercise Physiology services are ideal for individuals requiring specialised rehabilitation, chronic disease management, post-surgical recovery, NDIS support, or a structured return to exercise.
Our partnership with Blossoming Physio provides expert physiotherapy services for people of all ages. Whether you're managing an injury, recovering after surgery, seeking support for your child, or looking to improve movement and function, physiotherapy can help identify the root cause of pain and create an effective treatment plan. Working closely with our coaching team ensures a seamless transition from treatment to long-term improvements in strength and movement.
By combining coaching, exercise physiology, physiotherapy, and nutrition support under one roof, we can provide a more personalised and effective approach to helping you reduce pain, restore movement, build strength, and live a healthier life.
These frustrations are real. The people we work with aren’t weak — they’ve simply been let down by systems not built for their situation. We were.
After two years of on-and-off back pain and three different physios, I finally feel like someone actually understands what I’ve been going through. Six weeks in and I’m training consistently for the first time in years. I didn’t just get stronger — I got my life back.
Fitness Enthusiast
“My surgeon discharged me from physio and said ‘just go to the gym.’ I had no idea where to start. Familia filled that gap completely. My knee is stronger now than before surgery.”
Fitness Beginner
Every member of our team is a specialist in pain, movement, and performance coaching. Not personal trainers — coaches who understand the human body at a level that makes a real difference.
ordan, founder of Familia Fitness, has over 18 years of experience in fitness, with expertise in Exercise & Sports Science and Strength & Conditioning. She has worked with a diverse range of clients, from beginners to athletes, and is passionate about helping people build strength, confidence, and sustainable habits. As a mum of two, Jordan understands the challenges of balancing family, work, and health. She enjoys horse riding and is especially dedicated to helping women improve their health in a realistic, sustainable way.
Since launching Familia Fitness in Bungendore in 2020, the business has grown from outdoor sessions into a thriving community. Today, Jordan mentors her coaching team and creates programs that support members in feeling strong and confident at every stage of life.
Specialist in pre/postnatal coaching and perimenopause performance. Dedicated to helping women feel strong, capable, and confident through every phase of life.
Former sport & exercise physiotherapist, now working exclusively in coached movement restoration. Specialist in spine, knee, and shoulder rehabilitation programming.
Train With the Familia
If you love the energy of training with others, our group classes are for you. Expect laughter, sweat, and a supportive coach guiding you every step. Group fitness is about more than just exercise, it’s about connection, accountability, and having fun while getting fit.
Want the personal touch of a trainer but love the motivation of a small group? Semi-privates are the best of both worlds. With only 4–6 people per session, you’ll receive personalised coaching and a program tailored to your goals, all while training alongside like-minded people who will cheer you on.
If you’re after one-on-one attention, private training is the fastest way to achieve your goals. Perfect for those who want extra accountability, are recovering from injury, or simply prefer a more personalised approach. Every session is built around you.
Staying active as we age is the key to independence, health, and quality of life. Our Seniors Classes are welcoming, supportive, and designed to help you move better, feel stronger, and reduce the risk of falls. It’s about confidence in the gym and in everyday life.
We know life is busy, so our doors are always open. Train any time of day (or night!) that suits you, in a safe, secure environment with everything you need. No more waiting for the “right time” your fitness is on your schedule.
Our free weekly walking groups are a chance to get moving, connect with others, and enjoy the outdoors. It’s simple, social, and perfect for anyone starting their fitness journey.
Our Seniors’ Strength & Vitality Program is designed to help older adults stay strong, mobile, independent, and active in a
supportive community environment.
For active older adults who want to continue challenging themselves through strength, fitness, and performance-focused training
A well-rounded program focused on improving strength, balance, mobility, fitness, and confidence for everyday life.
Designed for those with reduced mobility, balance concerns, or chronic health conditions. Exercises are performed using chairs, light weights, and resistance bands in a safe and supportive setting.
Practical workshops covering fitness, strength, mobility, nutrition, and healthy lifestyle habits.
Learn from experienced health and fitness professionals through informative and educational presentations.
Fun community fitness events that bring people together while supporting local causes and charities.
Stay updated with special events, community activities, challenges, and exclusive member opportunities.
Every member of our team is a specialist in pain, movement, and performance coaching. Not personal trainers — coaches who understand the human body at a level that makes a real difference.
jordan, founder of Familia Fitness, has over 18 years of experience in fitness, with expertise in Exercise & Sports Science and Strength & Conditioning. She has worked with a diverse range of clients, from beginners to athletes, and is passionate about helping people build strength, confidence, and sustainable habits. As a mum of two, Jordan understands the challenges of balancing family, work, and health. She enjoys horse riding and is especially dedicated to helping women improve their health in a realistic, sustainable way.
Since launching Familia Fitness in Bungendore in 2020, the business has grown from outdoor sessions into a thriving community. Today, Jordan mentors her coaching team and creates programs that support members in feeling strong and confident at every stage of life.
Jodie is a qualified Nutritionist, Personal Trainer, and Wellbeing Coach with 10+ years in health and fitness. She takes a personalised approach, helping clients develop sustainable habits through balanced nutrition, effective training, and supportive coaching.
Passionate about empowering women, Jodie focuses on helping them feel confident, strong, and energised at every stage of life. As a busy mum of two, she understands the challenges of family life and is dedicated to guiding clients in creating healthy, realistic lifestyles that promote long-term wellbeing.
Tessa is a mum of three and a personal trainer with over five years of experience. She brings a supportive, down-to-earth approach to fitness, creating a comfortable and encouraging environment for all. As a spin instructor and yoga teacher in training, Tessa blends strength, movement, and balance in her sessions.
Tessa believes every bit of movement matters, no matter how small. Her focus is on helping clients build strength, confidence, and consistency through realistic, sustainable habits that fit into everyday life. She is passionate about helping people feel capable, supported, and proud of what their bodies can achieve.
Damien is an Accredited Exercise Physiologist and Exercise Scientist with 10+ years of experience, specialising in musculoskeletal rehabilitation, chronic disease management, and functional strength. He helps clients reduce pain, restore movement, and improve quality of life, with a focus on returning to work, sport, and daily activities.
Damien’s services are claimable through NDIS, Medicare, DVA, WorkCover, and private health. He consults at Familia Fitness on Thursdays, providing allied health support to the Bungendore community.
Maryanne has been part of the Familia Fitness community for over six years and recently completed her Certificate III & IV in Fitness. Her journey from member to coach gives her a unique perspective on starting and progressing in fitness.
As the leader of our Seniors sessions, Maryanne is passionate about helping older adults stay active, strong, and independent. With a caring, patient, and encouraging approach, she creates a welcoming environment where members feel supported. Maryanne is dedicated to improving seniors’ strength, mobility, balance, and overall quality of life, enabling them to live healthy, active lives and continue doing the things they love.
Dive into the world of health and fitness by exploring the benefits of joining our premier gym and fitness center. Discover the perfect fitness solution to help you achieve your wellness goals
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Have a question or need assistance? Our dedicated team is here to provide the information you need. Reach out to us today and let us help you find the right solution.
Our expert support team is available around the clock.
Speak directly with our representatives toll-free.
