Price: $149
What’s Included: Full movement + pain assessment, a personalised plan, and clear next steps.
Price: $397 (Members) | $597 (Non-members) OR $149/week
Focus: Pain reduction, movement improvement, and strength foundation.
What’s Included: Assessment, personalised program, and 2-3x coaching sessions/week.
Price: 2 x $330 (Members) | 2 x $499 (Non-members)
Focus: Strength, fat loss, confidence, and long-term results.
What’s Included: Coaching, programming, nutrition guidance, and weekly accountability.
Our signature membership offers long-term support and progression.
Price: $55/week for 2-3 sessions/week OR $88/week for unlimited ($300 per month).
What’s Included: Ongoing coaching, individualised programming updated monthly, body composition scans & tracking, and an in-house supportive coaching environment.
These frustrations are real. The people we work with aren’t weak — they’ve simply been let down by systems not built for their situation. We were.
After two years of on-and-off back pain and three different physios, I finally feel like someone actually understands what I’ve been going through. Six weeks in and I’m training consistently for the first time in years. I didn’t just get stronger — I got my life back.
Fitness Enthusiast
“My surgeon discharged me from physio and said ‘just go to the gym.’ I had no idea where to start. Familia filled that gap completely. My knee is stronger now than before surgery.”
Fitness Beginner
At Familia Fitness, we work with people at all stages of life, fitness, and health. Whether you are starting fresh, rebuilding after
injury, or wanting to feel stronger and more confident, our coaching is tailored to you.
For people dealing with pain, injury, stiffness, or returning after physio. We help you restore movement, rebuild strength, and train safely with confidence.
Perfect for anyone who feels nervous, unsure, or out of routine. We guide you step by step so you can build fitness, confidence, and consistency without feeling overwhelmed.
For people wanting to get stronger, move better, improve posture, build muscle, and feel more capable in everyday life.
Support for women through pre and post-natal stages, menopause, and training around the menstrual cycle. We help you train in a way that works with your body, not against it.
Designed to improve strength, balance, mobility, bone health, confidence, and independence. Suitable for older adults of all fitness levels.
For people who want efficient, structured training that fits into real life. We help you improve your health, reduce pain, and build strength without needing hours in the gym.
At Familia Fitness, we believe the best results come from a team approach. That’s why we work alongside experienced health
professionals to provide comprehensive support for your health, rehabilitation, performance, and wellbeing.
Good nutrition is the foundation of long-term health and fitness. Through our partnership with Wholesome Foods, you'll receive practical, personalised nutrition guidance designed to help you improve your energy, body composition, health, and relationship with food. Whether your goal is weight loss, performance, healthy ageing, or building sustainable habits, our nutrition support is tailored to your lifestyle.
Led by Accredited Exercise Physiologist Damien Ramsden, Ramsden Rehab specialises in helping people manage chronic conditions, recover from injury, reduce pain, and improve physical function. Exercise Physiology services are ideal for individuals requiring specialised rehabilitation, chronic disease management, post-surgical recovery, NDIS support, or a structured return to exercise.
Our partnership with Blossoming Physio provides expert physiotherapy services for people of all ages. Whether you're managing an injury, recovering after surgery, seeking support for your child, or looking to improve movement and function, physiotherapy can help identify the root cause of pain and create an effective treatment plan. Working closely with our coaching team ensures a seamless transition from treatment to long-term improvements in strength and movement.
By combining coaching, exercise physiology, physiotherapy, and nutrition support under one roof, we can provide a more personalised and effective approach to helping you reduce pain, restore movement, build strength, and live a healthier life.
